Feel empowered to become your best self. Our registered nurses, dietitians and licensed counselors will provide you with an achievable, easy-to-follow roadmap to help you establish healthy habits that last.
Attend an online program or schedule a phone, virtual, or in-person consultation at no additional cost. Call us at 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m.
Prevent or delay getting type 2 diabetes with proven, doable lifestyle changes.
Feeling better changes everything! Learn how to manage your diabetes and improve your health.Learn more
Take the guesswork out of your diet. Speak to a registered dietitian about nutrition support.Learn More
Get and stay active.
This class is for adults looking to add exercise safely into their lives.
Every mom has a unique journey. Speak to a certified lactation counselor about breastfeeding.Learn More
Ready to quit? Get guidance and support you need to kick the habit for good and live a smoke-free life.Learn More
Live your healthiest life. Discover ways you and your family can maintain a healthy lifestyle.Learn More
Build healthier habits and lose weight for good. Get personalized support from a dietitian.Learn More