Important information about blood pressure

Blood pressure is the force of blood pushing against the walls of your arteries. It is normal for blood pressure to rise and fall during the day. If your blood pressure consistently stays up, you may have high blood pressure. This is also called hypertension.

High blood pressure isn’t a condition that happens overnight. It usually happens over time. Most often, it is the result of unhealthy lifestyle choices, such as:

• Eating too much salt
• Smoking
• Not getting enough regular physical activity

Certain health conditions may raise your risk of developing high blood pressure. These conditions include diabetes, obesity or being pregnant.

The Centers for Disease Control and Prevention suggests asking your health care provider:

• What is my target blood pressure?
• How often and at what time of day should I check my blood pressure?
• Are there blood pressure numbers I should tell you about right away?
• What lifestyle changes would you recommend for me?
• Is there a type of blood pressure monitor you recommend?
• Should I bring it to my provider visits to check for accuracy?

If you’re a UnitedHealthcare Health Plan of Nevada member, view our network of health care providers to help you find a provider.

High blood pressure doesn’t always have warning signs or symptoms. Many people don’t even know they have it. That’s why it’s important to check your blood pressure regularly.

When checking your blood pressure, you’ll be looking at 2 numbers, a top number and bottom number. A normal blood pressure reading is less than 120/80. A blood pressure reading consistently greater than 130/80 hints at high blood pressure. The chart below shows all the blood pressure types. Your health care provider can test for high blood pressure, tell you your blood pressure type and help you make a treatment plan if needed.

Note: If your blood pressure is ever at 180/120 or higher, call your health care provider right away.

Before a blood pressure check, it’s a good idea to:

• Avoid drinking coffee or smoking cigarettes for 30 minutes before the test.
• Use the bathroom. Having a full bladder can change your blood pressure reading.
• Sit for 5 minutes before the test. Movement can cause a short-term rise in blood pressure.