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Overnight Oats

With just 10 minutes of prep time the night before, you can set yourself up for a nourishing start to the morning. And it’s easy to customize, too. Think of crunchy nuts, hearty seeds, or a sprinkle of fruit.

Ingredients

  • 1/4 cup large flaked gluten free rolled oats
  • 1/4 cup cooked quinoa
  • 2 tablespoons natural vanilla vegan protein powder
  • 1 tablespoon ground flaxseed
  • 1/4 banana, mashed
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 3/4 cup unsweetened almond milk

Instructions:

  1. In a medium bowl combine oats, quinoa, protein powder, ground flax, and stir to combine.
  2. Add in mashed banana and berries.
  3. Pour in almond milk and mix ingredients together.
  4. Place in the fridge and leave overnight.
  5. In the morning, remove from the fridge, heat on the stove top or in the microwave, or enjoy cold!
  6. If you find the mixture is too thick in the morning just add in some extra almond milk!

Total time: 10 minutes

Nutritional Information:

Servings: 1

Calories: 290

Total Carbohydrates: 41g

Dietary Fiber: 11g

Protein: 19g