Discover ways to live healthier.
Get guidance from leading nutrition and exercise experts. Find out how to make healthier choices. Small, regular steps will help you get there.
Live, online instructor-led health education and wellness programs:
- Diabetes: Understanding The Basics
Learn tips from a registered dietitian on how to self-manage your diabetes and improve your health. This program is designed for adults with Type 2 diabetes.
Join Tuesdays at 5:30 p.m.
Esta clase se dicta en español. Si tiene alguna pregunta o quiere programar una consulta telefónica, virtual o en persona, llámenos al 702-877-5356 o al número gratuito 1-800-720-7253, TTY 711, de lunes a viernes, de 8 a.m. a 5 p.m. - Nourished Mind and Body
Talk with a dietitian in real-time. Learn easy steps to create a healthy lifestyle, manage your weight, and feed your body and mind. Nourished is a class series.
Join Thursdays at 5:30 p.m. | Join Saturdays at 9:30 a.m.
Esta clase se dicta en español. Si tiene alguna pregunta o quiere programar una consulta telefónica, virtual o en persona, llámenos al 702-877-5356 o al número gratuito 1-800-720-7253, TTY 711, de lunes a viernes, de 8 a.m. a 5 p.m. - Healthy Pregnancy and Baby
Empowering mothers to thrive. Join us for all things mom and baby. This class is taught by a registered dietitian online. The program covers nutrition, exercise, nursing basics and postpartum care. Health Plan of Nevada Medicaid members who complete this course may qualify for a $75 Baby Essentials gift card. Call 1-800-720-7253, TTY 711, to register.
Esta clase se dicta en español. Si tiene alguna pregunta o quiere programar una consulta telefónica, virtual o en persona, llámenos al 702-877-5356 o al número gratuito 1-800-720-7253, TTY 711, de lunes a viernes, de 8 a.m. a 5 p.m. - Heart Health
Jumpstart your wellness with a one-hour class led by a registered dietitian. Discover practical ways to lower risk factors and build lasting heart-healthy habits. Registration required. For more information, please call 702-877-5356 Monday through Friday, 8 a.m. to 5 p.m. - Empowered - Diabetes Prevention Program
Say goodbye to diabetes before it begins. Join us for a one-hour overview taught by a registered dietitian to learn the steps you can take to reduce your risk of developing type 2 diabetes. Registration required. For more information, please call 702-877-5356 Monday through Friday, 8 a.m. to 5 p.m.
There is time for questions at the end of each class.
We’re here for you
Our health education and wellness programs and services are available to you at no additional cost. If you have any questions or want to schedule a phone, virtual or in-person consultation, call us at 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m.